Self Care and Developing Resilience

With Jarryd Gould

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Self Care and Developing Resilience

Discover practical self-care and resilience techniques in our webinar with Jarryd Gould from Footsteps Community Services. Jarryd shares hands-on tips to help you build a self-care plan tailored to your needs, while learning to manage burnout, compassion fatigue, and vicarious trauma.

Modern life can be hectic, but Jarryd's webinar offers real solutions. Drawing from his Counselling and personal development background, Jarryd breaks down self-care and resilience concepts into actionable steps that you can implement right away.

Jarryd's relatable approach and practical examples will keep you engaged. By the end of the webinar, you'll grasp the importance of self-compassion and its impact on your overall well-being. Get ready to take steps towards a more balanced and resilient life.

This course is made up of two components: 
      - A video component (1hr03mins)
      - An assessment component (multiple choice questions)

Upon the completion of this training, you will receive a Digital Certificate of Completion

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