Gratitude - Part I: Benefits

With Dr Melissa Burr-Dixon

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Gratitude - Part I: Benefits

Dr. Melissa Burr-Dixon is a highly qualified expert in the field of Counselling, holding both a master's and doctorate degree in the subject. Her doctoral thesis was focused on the study of gratitude, exploring the various benefits and implications of practicing gratitude in one's life. In line with her research, Dr. Burr-Dixon has developed a three-part seminar series to share her insights on gratitude.

I: The first seminar of the series will delve into the numerous benefits of gratitude. Dr. Burr-Dixon will explore how practicing gratitude can enhance one's well-being, increase positive emotions, and improve relationships with others.

II: The second seminar will focus on the preventive aspects of gratitude. Here, Dr. Burr-Dixon will discuss how cultivating a grateful mindset can help individuals prevent negative emotions such as anxiety, depression, and stress.

III: The third and final seminar of the series will cover the practical applications of gratitude. Dr. Burr-Dixon will provide attendees with various tips and techniques for incorporating gratitude practices into their daily lives, such as journaling, expressing gratitude towards others, and mindfulness exercises.

By the end of the series, attendees will have a deeper understanding of gratitude and how it can positively impact their Counselling practice, and their lives.

This course is made up of two components: 
      - A video component (1hr03mins)
      - An assessment component (multiple choice questions)

Upon the completion of this training, you will receive a Digital Certificate of Completion

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